{"id":257,"date":"2017-11-01T07:07:53","date_gmt":"2017-11-01T07:07:53","guid":{"rendered":"https:\/\/backup.sourceomega-13730204208.futehost.ca\/?p=257"},"modified":"2024-03-06T19:58:24","modified_gmt":"2024-03-07T00:58:24","slug":"ce-que-disent-les-experts-sur-lhydratation","status":"publish","type":"post","link":"https:\/\/backup.sourceomega-13730204208.futehost.ca\/en\/ce-que-disent-les-experts-sur-lhydratation\/","title":{"rendered":"Ce que disent les experts sur l\u2019hydratation"},"content":{"rendered":"<p>Le corps humain a besoin, en moyenne,\u00a0<strong>chaque jour,<\/strong>\u00a0de 35g d\u2019eau par kilo de poids corporel; ce qui correspond \u00e0 un volume d\u2019eau variant entre\u00a0<strong>2,5 et 3 litres par jour<\/strong>.<\/p>\n<p>Une \u00e9tude am\u00e9ricaine r\u00e9alis\u00e9e par l\u2018American Chemical Society\u00a0a d\u00e9montr\u00e9 que les adultes qui boivent de l\u2019eau avant chaque repas consommaient\u00a0moins de calories pendant le repas et par cons\u00e9quent,\u00a0perdaient plus facilement du poids.<\/p>\n<p>La d\u00e9shydratation\u00a0entraverait le bon fonctionnement de notre cerveau; ce qui aurait pour cons\u00e9quence des probl\u00e8mes de concentration\u00a0ou encore des\u00a0pertes de m\u00e9moire.<\/p>\n<p>Vid\u00e9o: &laquo;Faites le point sur vos besoins en eau!&raquo;\u00a0<a href=\"http:\/\/vimeo.com\/34212246\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/vimeo.com\/34212246<\/a><\/p>\n<p>Suivez nous sur:\u00a0 <a href=\"https:\/\/www.facebook.com\/SourceOmegaInc\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a> &#8211; <a href=\"https:\/\/www.linkedin.com\/company\/source-om%C3%A9ga-inc-\/\" target=\"_blank\" rel=\"noopener noreferrer\">LinkedIn<\/a><\/p>\n<p>Sources\u00a0:\u00a0<a href=\"http:\/\/docteurbonnebouffe.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Docteur Bonne Bouffe<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Le corps humain a besoin, en moyenne,\u00a0chaque jour,\u00a0de 35g d\u2019eau par kilo de poids corporel; ce qui correspond \u00e0 un volume d\u2019eau variant entre\u00a02,5 et 3 litres par jour. Une \u00e9tude am\u00e9ricaine r\u00e9alis\u00e9e par l\u2018American Chemical Society\u00a0a d\u00e9montr\u00e9 que les adultes qui boivent de l\u2019eau avant chaque repas consommaient\u00a0moins de calories pendant le repas et [&hellip;]<\/p>","protected":false},"author":4,"featured_media":258,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/backup.sourceomega-13730204208.futehost.ca\/en\/wp-json\/wp\/v2\/posts\/257"}],"collection":[{"href":"https:\/\/backup.sourceomega-13730204208.futehost.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/backup.sourceomega-13730204208.futehost.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/backup.sourceomega-13730204208.futehost.ca\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/backup.sourceomega-13730204208.futehost.ca\/en\/wp-json\/wp\/v2\/comments?post=257"}],"version-history":[{"count":13,"href":"https:\/\/backup.sourceomega-13730204208.futehost.ca\/en\/wp-json\/wp\/v2\/posts\/257\/revisions"}],"predecessor-version":[{"id":18512,"href":"https:\/\/backup.sourceomega-13730204208.futehost.ca\/en\/wp-json\/wp\/v2\/posts\/257\/revisions\/18512"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/backup.sourceomega-13730204208.futehost.ca\/en\/wp-json\/wp\/v2\/media\/258"}],"wp:attachment":[{"href":"https:\/\/backup.sourceomega-13730204208.futehost.ca\/en\/wp-json\/wp\/v2\/media?parent=257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/backup.sourceomega-13730204208.futehost.ca\/en\/wp-json\/wp\/v2\/categories?post=257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/backup.sourceomega-13730204208.futehost.ca\/en\/wp-json\/wp\/v2\/tags?post=257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}